Bangers and mash

Bangers and mash

Serves: 4  |  Preparation time: 10 mins   |   Cooking Time: 25 mins


8x Tasman sausage (any flavour)
1 ½ tbsp olive oil
1 small red onion, thinly sliced
1 tsp cumin seeds
1 large green apple, peeled, cored, diced into 1cm pieces
1 ½ tbsp red wine vinegar
400g can diced tomatoes,
2 tbsp currants
Potato mash, steamed broccolini, parsley leaves, to serve


  1. Heat 1 tablespoon oil in a medium saucepan over medium heat. Add onion and cook for 4-5 minutes or until softened. Add cumin, apple, vinegar and sugar. Stir and cook for a further 4-5 minutes. Add tomatoes, bring to the boil and reduce heat to medium-low. Simmer gently for 5 minutes or until thickened. Stir through currants. Season. Set aside to cool slightly.
  2. Heat remaining oil in a large non-stick frying pan over medium heat. Add sausages and cook for 8-10 minutes, turning regularly, or until cooked through. Rest for 5 minutes on a plate lightly covered with foil.
  3. Serve sausages with relish, mash, broccolini and parsley.


  • Thin beef sausages would also be great in this recipe.
  • Swap apple for pear or peach in the relish. Add fresh or dried chilli for some heat.
  • Any leftover sausages and relish are great the next day in a wrap or a roll with coleslaw.
  • Serving size is 2 sausages per person. To serve 2 people you will need 4 sausages and you can either halve the ingredients for the chutney or make the full amount and keep the remaining chutney in an airtight container in the fridge for up to 1 week.

Recipe kindly provided by Australian Beef & Lamb (MLA)

Results may vary.