Sarah Tiong’s pulled pork, brussel sprout & apple salad

Sarah Tiong’s pulled pork, brussel sprout & apple salad

Serves: 4  |  Preparation time: 4 hrs |  Cooking time: Slow-cooked pulled pork 4 hrs (see recipe)   |  Meal Options cooking time: 10 minutes


Pulled Pork Base Recipe:

2.5-3kg Tasman pork shoulder roast
2 tbsp salt
2 tbsp ground toasted coriander seed
2 tbsp ground toasted fennel seed
2 tbsp ground toasted black pepper
2 large brown onions, finely chopped
5 garlic cloves, finely chopped
1-2L Boiling water or stock

6-8 Brussel sprouts, finely shredded
1 red apples, cut into thin matchsticks
1 handful of spinach leaves
4 tbsp pulled pork cooking liquid
2 tbsp apple cider vinegar
1 tbsp oil
Pinch salt
Pinch pepper

Method Slow-cooked Pulled Pork:

    1. Adjust oven rack to lower position and preheat oven to 150°C. Bring the stock or water up to a boil in a separate pot.
    2. Combine salt, sugar, coriander, fennel seed and black pepper in a small bowl and mix thoroughly. Season pork with spice mixture, making sure to rub it on all sides.
    3. Heat oil in a Dutch oven over medium-high heat on the stove. Once the oil is hot, add pork and cook, turning occasionally, until well browned on all sides, about 5 minutes. Add the onion and garlic and mix well.
    4. Turn off the stove and add boiling water or stock about ½ way up the shoulder in the Dutch oven. Place the Dutch oven into the oven and cook for 4 hours at 150°C.
    5. Transfer pork to a large bowl, reserving liquid in the Dutch oven. Skim off excess fat and discard.
    6. Using 2 forks, shred (be careful not to shred too finely as this can cause it to dry out).

    Method Salad:

    1. For the salad, whisk together the reserved pulled pork cooking liquid, oil, vinegar, salt and pepper.
    2. Mix together the Brussel sprouts, apple and pork.
    3. Add the dressing to the pork and toss well.

    More meal options with pulled pork, see recipes here:

    1. Sarah Tiong’s BBQ Pulled Pork Sliders
    2. Sarah Tiong’s Crispy Pulled Pork Tacos
    3. Sarah Tiong’s Pulled Pork Pasta
    4. Sarah Tiong’s Slow-cooked Pulled Pork

    Results may vary.