Sweet & sour chicken maryland

Sweet & sour chicken maryland

Serves: 4  |  Preparation Time: 20 mins  |  Cooking Time: 25mins


8x Tasman chicken maryland, skin removed, trimmed
½ tsp freshly grated orange zest
¼ cup orange juice
¼ cup water
3 tbsp honey
1 tbsp & 1 tsp cider vinegar
½ tsp salt, divided
¼ tsp ground coriander
1 tsp corn flour
¼ cup chopped fresh mint
¼ tsp freshly ground pepper


  1. Preheat grill to medium.
  2. To prepare dipping sauce, combine orange zest, orange juice, water, honey, 1 tbsp vinegar, ¼ tsp salt and coriander in a small saucepan; bring to a boil.
  3. Whisk corn flour and the remaining 1 tsp vinegar in a small bowl until smooth. Add to the saucepan and return to a boil, whisking until thickened, 30 seconds to 1 minute. Remove from the heat. Stir in mint.
  4. Sprinkle chicken Maryland with the remaining ¼ teaspoon salt and pepper. Oil the grill rack. Grill the chicken Maryland until crispy on all sides and cooked through.
  5. Serve the chicken Maryland with the dipping sauce on the side, steamed or boiled rice and slices of fresh pineapple.
  6. Alternatively, chicken Maryland can be baked in a medium heat oven, on a baking tray and rack.
Results may vary.