T-Bone Steak with cauliflower, broccoli and tomato, cucumber salad

T-bone steak beef

Serves: 4  | Preparation Time: 10 mins | Cooking Time: 15mins
Ingredients:
4x Tasman yearling beef T-Bone steaks (without fillets)
salt & pepper
garlic infused olive oil

Cauliflower and Broccoli:
3 tbsp butter, softened
3 tbsp finely sliced fresh chives
1½ tsp chopped fresh or ½ tsp dried thyme leaves
1 tsp grated lemon zest
¼ tsp salt
¼ tsp pepper
3 cups fresh cauliflower florets 
3 cups fresh broccoli florets 

Tomato and Cucumber Salad:
2 cups cherry tomatoes , halved
5 mini cucumbers , sliced into 1/4'' coins, or 1 1/2 English cucumbers
3 teaspoons olive oil
1 teaspoon red wine vinegar
salt and freshly ground black pepper , to taste
2 Tablespoons red onions , diced
2 Tablespoons fresh basil leaves , chopped

Tomahawk Method:

Remove steaks from the fridge for 15-20 minutes to remove the “chill”

  1. Rub steaks in garlic infused olive oil and salt and pepper.
  2. Heat non-stick pan on med-high heat, once heated place steaks in pan and cooked for approx 2mins each side ( depending on perference of done-ness of meat)
  3. Remove the meat and cover with foil to rest for about 10 minutes.
  4. Serve up with sides of cauliflower and broccoli and a fresh tomato and cucumber salad ( see recipes below).


Cauliflower and broccoli with fresh herb butter method:

  1. In a saucepan, heat 1.9 litres of water to boiling over high heat. Meanwhile, in small bowl, stir together butter, chives, thyme, lemon zest, salt and pepper until blended; set aside.
  2. Add cauliflower to boiling water in saucepan; cook 2 minutes. Add broccoli; cook 2 to 3 minutes longer or until vegetables are crisp-tender. Drain; return to saucepan.
  3. Add butter mixture to vegetables in saucepan; toss to coat.


Tomato and cucumber salad method:

  1. Add cherry tomatoes and cucumbers to a bowl. 
  2. Drizzle olive oil and vinegar on top. Season with salt and pepper.
  3. Toss everything to coat. Garnish with diced red onion and fresh basil, if desired.



Credit: Lisa @iatemyglutenfreeplate

Results may vary.