T-Bone steak with cauliflower, broccoli and tomato cucumber salad

T-Bone steak with cauliflower, broccoli and tomato cucumber salad

Serves: 4  |  Preparation Time: 10mins  |  Cooking Time: 15mins
4x Tasman yearling beef T-Bone steaks (without fillets)
salt & pepper
garlic infused olive oil

Cauliflower and Broccoli:
3 tbsp butter, softened
3 tbsp finely sliced fresh chives
1½ tsp chopped fresh or ½ tsp dried thyme leaves
1 tsp grated lemon zest
¼ tsp salt
¼ tsp pepper
3 cups fresh cauliflower florets 
3 cups fresh broccoli florets 

Tomato and Cucumber Salad:
2 cups cherry tomatoes, halved
5 mini cucumbers, sliced into ¼'' coins
3 tsp olive oil
1 tsp red wine vinegar
salt and freshly ground black pepper, to taste
2 tbsp red onions, diced
2 tbsp fresh basil leaves, chopped

Tomahawk Method:

Remove steaks from the fridge for 15-20 minutes to remove the “chill”

  1. Rub steaks in garlic infused olive oil and salt and pepper.
  2. Heat non-stick pan on med-high heat, once heated place steaks in pan and cooked for approx 2mins each side ( depending on perference of done-ness of meat)
  3. Remove the meat and cover with foil to rest for about 10 minutes.
  4. Serve up with sides of cauliflower and broccoli and a fresh tomato and cucumber salad ( see recipes below).

Cauliflower and broccoli with fresh herb butter method:

  1. In a saucepan, heat 1.9 litres of water to boiling over high heat. Meanwhile, in small bowl, stir together butter, chives, thyme, lemon zest, salt and pepper until blended; set aside.
  2. Add cauliflower to boiling water in saucepan; cook 2 minutes. Add broccoli; cook 2 to 3 minutes longer or until vegetables are crisp-tender. Drain; return to saucepan.
  3. Add butter mixture to vegetables in saucepan; toss to coat.

Tomato and cucumber salad method:

  1. Add cherry tomatoes and cucumbers to a bowl. 
  2. Drizzle olive oil and vinegar on top. Season with salt and pepper.
  3. Toss everything to coat. Garnish with diced red onion and fresh basil, if desired.

Credit: Lisa @iatemyglutenfreeplate

Results may vary.