BBQ pulled pork buns

BBQ pulled pork buns

Serves: 6  |  Preparation Time: 25 mins  |  Cooking Time: 50 mins


  • 2kg Tasman pork shoulder roast (cut into 4)
  • 2 tbsp oil
  • 1 tbsp sea salt
  • 1 tbsp pepper
  • 1 brown onion (sliced)
  • 2 cups chicken stock (check for gluten free varieties)
  • Gluten Free BBQ sauce
  • Coleslaw and dressing (premade for convience)
  • Brioche breads buns (or any Gluten Free bread roll)
  • Pressure cooker for cooking


  1. Cut pork shoulder into 4, score the fat and rub it with salt and pepper.
  2. Brown the outside of the pork on a high heat in a frying pan.
  3. Thickly slice brown onion and brown as well, add to pressure cooker
  4. Add 2 cups of chicken stock into the pressure cooker with the onion.
  5. Add the Pork. Close the lid. Select “pressure cook” and set timer to 50 minutes.
  6. Remove pork and shred apart with 2 forks. Add BBQ sauce and flavour to preferred taste.
  7. Assembly required with brioche buns, layering coleslaw and pulled pork.
  8. Enjoy and eat another!
  9. Don't forget to keep the leftovers, they are fantastic as a salad bowl!


Credit: Lisa @iatemyglutenfreeplate

Results may vary.